Leo Mozzoni 11x1:30/0:45r row
2,857
Meters
16:30.0
Time
2:53.2
Pace
162
Calories
106
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,076 |
| Overall Time | 24:45.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 87 |
July 04, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 2,857 | 2:53.2 | 67 | 589 | 34 | 106 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 34 | 98 |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 33 | 102 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 34 | 104 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 33 | 105 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 31 | 108 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 34 | 109 |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 33 | 114 |
| 0 | 82 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 36 | 113 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 35 | 112 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 35 | 115 |
| r219 |
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