Leo Mozzoni 10x1:30/0:40r row
2,841m
Meters
15:00.0
Time
2:38.3
Pace
147
Calories
102
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,014m |
| Overall Time | 21:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 88 |
July 06, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 34 | 102 |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 35 | 94 |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 35 | 99 |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 35 | 100 |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 35 | 102 |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 32 | 100 |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 29 | 105 |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 34 | 103 |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 35 | 103 |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 35 | 106 |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 35 | 109 |
| r173m |
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Workout Graph
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