Leo Mozzoni 10x1:30/0:40r row
2,728m
Meters
15:00.0
Time
2:44.9
Pace
139
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,926m |
| Overall Time | 21:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 87 |
July 08, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 32 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 35 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 35 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 33 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 33 | |
| 1:30.0 | 169m | 4:26.2 | 19 | 363 | 21 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 33 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 34 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 33 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 33 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 33 | |
| r198m |
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Workout Graph
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