Leo Mozzoni 10x1:30/0:45r row
2,904
Meters
15:00.0
Time
2:34.9
Pace
151
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 22:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 87 |
July 11, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,904 | 2:34.9 | 94 | 604 | 34 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 35 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 35 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 35 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 34 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 34 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 35 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 34 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 33 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 33 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 34 | |
| r154 |
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Workout Graph
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