Leo Mozzoni 10x1:30/0:45r row
2,588m
Meters
15:00.0
Time
2:53.8
Pace
133
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,875m |
| Overall Time | 22:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 87 |
July 10, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,588m | 2:53.8 | 67 | 529 | 28 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 31 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 31 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 32 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 32 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 31 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 33 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 32 | |
| 1:30.0 | 62m | 12:05.8 | 1 | 303 | 6 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 26 | |
| r287m |
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Workout Graph
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