Leo Mozzoni 10x1:30/0:45r row
2,884
Meters
15:00.0
Time
2:36.0
Pace
149
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,051 |
| Overall Time | 22:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 86 |
July 13, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,884 | 2:36.0 | 92 | 596 | 34 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 35 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 34 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 34 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 34 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 31 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 33 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 33 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 34 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 34 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 33 | |
| r167 |
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Workout Graph
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