Leo Mozzoni 10x1:30/0:45r row
2,884m
Meters
15:00.0
Time
2:36.0
Pace
149
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,051m |
| Overall Time | 22:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 86 |
July 13, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 34 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 35 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 34 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 34 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 34 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 31 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 33 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 33 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 34 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 34 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 33 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.