Leo Mozzoni 10x1:30/0:45r row
2,850
Meters
15:00.0
Time
2:37.8
Pace
146
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,009 |
| Overall Time | 22:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 87 |
July 14, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,850 | 2:37.8 | 89 | 584 | 33 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 35 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 36 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 34 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 33 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 34 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 33 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 31 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 32 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 33 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 33 | |
| r159 |
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Workout Graph
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