Leo Mozzoni 10x1:30/0:45r row
2,815m
Meters
15:00.0
Time
2:39.8
Pace
142
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,954m |
| Overall Time | 22:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 88 |
July 16, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,815m | 2:39.8 | 86 | 594 | 33 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 34 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 33 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 33 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 33 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 33 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 33 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 33 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 32 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 33 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 36 | |
| r139m |
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Workout Graph
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