Leo Mozzoni 9x1:30/0:40r row
2,528m
Meters
13:30.0
Time
2:40.2
Pace
130
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 19:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 88 |
July 19, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,528m | 2:40.2 | 85 | 592 | 32 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 33 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 32 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 29 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 33 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 31 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 30 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 33 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 32 | |
| r83m |
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Workout Graph
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