Leo Mozzoni 6x1:40/0:30r row
1,830
Meters
10:00.0
Time
2:43.9
Pace
94
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 13:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 86 |
July 20, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,830 | 2:43.9 | 79 | 564 | 33 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 540 | 35 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 576 | 35 | |
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 34 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 34 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 32 | |
| 1:40.0 | 279 | 2:59.2 | 61 | 504 | 28 | |
| r57 |
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