Leo Mozzoni 7x1:30/0:30r row
1,977
Meters
10:30.0
Time
2:39.3
Pace
102
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,013 |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 87 |
July 21, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,977 | 2:39.3 | 87 | 597 | 33 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 35 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 35 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 33 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 33 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 32 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 30 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 30 | |
| r36 |
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Workout Graph
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