Leo Mozzoni 10x1:30/0:40r row
2,883
Meters
15:00.0
Time
2:36.0
Pace
149
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,045 |
| Overall Time | 21:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 86 |
July 22, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 34 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 35 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 33 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 33 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 33 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 33 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 33 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 33 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 33 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 34 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 35 | |
| r162 |
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Workout Graph
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