Leo Mozzoni 7x1:30/0:45r row
1,965
Meters
10:30.0
Time
2:40.3
Pace
101
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,055 |
| Overall Time | 15:45.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 88 |
July 23, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,965 | 2:40.3 | 85 | 577 | 33 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 33 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 33 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 33 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 33 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 35 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 32 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 32 | |
| r90 |
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Workout Graph
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