Leo Mozzoni 18x1:30/0:45r row
2,148m
Meters
27:00.0
Time
6:17.0
Pace
211
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,217m |
| Overall Time | 40:30.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
July 25, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 2,148m | 6:17.0 | 7 | 322 | 31 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 34 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 35 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 33 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 33 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 33 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 32 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 194m | 3:51.9 | 28 | 396 | 21 | |
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| r69m |
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