Leo Mozzoni 10x1:30/0:45r row
2,857
Meters
15:00.0
Time
2:37.5
Pace
146
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,994 |
| Overall Time | 22:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 86 |
July 28, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,857 | 2:37.5 | 90 | 584 | 33 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 32 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 33 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 34 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 33 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 33 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 33 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 33 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 33 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 33 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 33 | |
| r137 |
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Workout Graph
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