Leo Mozzoni 10x1:30/0:40r row
2,835
Meters
15:00.0
Time
2:38.7
Pace
144
Calories
106
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,952 |
| Overall Time | 21:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 87 |
July 30, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,835 | 2:38.7 | 88 | 601 | 34 | 106 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 35 | 97 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 34 | 101 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 34 | 103 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 35 | 103 |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 33 | 107 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 34 | 108 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 35 | 110 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 35 | 110 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 34 | 111 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 33 | 109 |
| r117 |
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Workout Graph
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