Leo Mozzoni 10x1:30/0:40r row
2,768
Meters
15:00.0
Time
2:42.5
Pace
139
Calories
105
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,904 |
| Overall Time | 21:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 88 |
August 03, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,768 | 2:42.5 | 81 | 580 | 33 | 105 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 35 | 99 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 35 | 102 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 34 | 101 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 33 | 103 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 33 | 105 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 32 | 105 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 33 | 106 |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 33 | 109 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 33 | 109 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 32 | 110 |
| r136 |
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Workout Graph
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