Leo Mozzoni 10x1:30/0:45r row
2,852
Meters
15:00.0
Time
2:37.7
Pace
149
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,938 |
| Overall Time | 22:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 87 |
August 11, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,852 | 2:37.7 | 89 | 596 | 32 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 32 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 33 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 35 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 33 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 33 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 33 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 33 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 33 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 33 | |
| 1:30.0 | 227 | 3:18.2 | 45 | 520 | 22 | |
| r86 |
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Workout Graph
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