Leo Mozzoni 10x1:30/0:45r row
2,477
Meters
15:00.0
Time
3:01.6
Pace
124
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,735 |
| Overall Time | 22:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 88 |
August 10, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,477 | 3:01.6 | 58 | 500 | 30 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 35 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 33 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 34 | |
| 1:30.0 | 9 | 1:23:20.0 | 0 | 300 | 1 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 34 | |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 29 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 33 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 33 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 32 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 31 | |
| r258 |
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Workout Graph
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