Leo Mozzoni 5x1:30/0:40r row
1,342
Meters
7:30.0
Time
2:47.6
Pace
69
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,401 |
| Overall Time | 10:50.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 87 |
August 12, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,342 | 2:47.6 | 74 | 555 | 34 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 35 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 35 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 35 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 34 | |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 29 | |
| r59 |
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Workout Graph
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