Leo Mozzoni 10x1:30/0:45r row
2,796
Meters
15:00.0
Time
2:40.9
Pace
143
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,894 |
| Overall Time | 22:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 526 |
| Drag Factor | 87 |
August 15, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,796 | 2:40.9 | 84 | 572 | 35 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 36 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 36 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 33 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 36 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 35 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 36 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 35 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 34 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 33 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 34 | |
| r98 |
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Workout Graph
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