Leo Mozzoni 10x1:30/0:45r row
2,692
Meters
15:00.0
Time
2:47.1
Pace
137
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,800 |
| Overall Time | 22:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 88 |
August 17, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,692 | 2:47.1 | 75 | 548 | 34 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 33 | |
| 1:30.0 | 194 | 3:51.9 | 28 | 400 | 24 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 35 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 37 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 36 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 36 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 35 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 35 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 35 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 33 | |
| r108 |
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Workout Graph
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