Leo Mozzoni 10x1:30/0:40r row
2,713
Meters
15:00.0
Time
2:45.8
Pace
138
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,774 |
| Overall Time | 21:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 87 |
August 19, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,713 | 2:45.8 | 77 | 563 | 34 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 35 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 34 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 32 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 34 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 34 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 35 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 34 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 34 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 31 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 34 | |
| r61 |
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Workout Graph
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