Leo Mozzoni 5x1:30/0:45r row
1,386
Meters
7:30.0
Time
2:42.3
Pace
69
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,427 |
| Overall Time | 11:15.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 88 |
August 21, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,386 | 2:42.3 | 82 | 552 | 35 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 36 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 36 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 36 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 35 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 34 | |
| r41 |
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Workout Graph
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