Leo Mozzoni 10x1:30/0:45r row
2,802
Meters
15:00.0
Time
2:40.5
Pace
144
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,909 |
| Overall Time | 22:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 89 |
August 23, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,802 | 2:40.5 | 84 | 590 | 35 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 35 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 36 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 36 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 35 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 34 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 35 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 35 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 33 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 37 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 36 | |
| r107 |
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Workout Graph
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