Leo Mozzoni 10x1:30/0:45r row
2,434
Meters
15:00.0
Time
3:04.8
Pace
123
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,564 |
| Overall Time | 22:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 88 |
August 26, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,434 | 3:04.8 | 55 | 490 | 32 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 37 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 35 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 35 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 35 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 35 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 31 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 35 | |
| 1:30.0 | 8 | 1:33:45.0 | 0 | 300 | 1 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 36 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 38 | |
| r130 |
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Workout Graph
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