Leo Mozzoni 10x1:30/0:40r row
2,567
Meters
15:00.0
Time
2:55.3
Pace
128
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,782 |
| Overall Time | 21:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 87 |
August 30, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,567 | 2:55.3 | 65 | 523 | 33 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 37 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 37 | |
| 1:30.0 | 132 | 5:40.9 | 9 | 330 | 17 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 34 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 35 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 35 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 31 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 33 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 35 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 36 | |
| r215 |
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Workout Graph
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