Leo Mozzoni 10x1:30/0:40r row
2,749
Meters
15:00.0
Time
2:43.6
Pace
139
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,857 |
| Overall Time | 21:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
September 12, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,749 | 2:43.6 | 80 | 574 | 35 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 35 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 35 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 35 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 35 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 33 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 34 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 35 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 35 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 35 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 35 | |
| r108 |
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Workout Graph
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