Leo Mozzoni 10x1:30/0:35r row
2,704m
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,757m |
| Overall Time | 20:50.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 89 |
September 21, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704m | 2:46.4 | 76 | 561 | 33 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 34 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 35 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 35 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 34 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 33 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 34 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 33 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 32 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 28 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 33 | |
| r53m |
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Workout Graph
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