Leo Mozzoni 11x1:30/0:40r row
2,597
Meters
16:30.0
Time
3:10.6
Pace
145
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,685 |
| Overall Time | 23:50.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 87 |
September 18, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 2,597 | 3:10.6 | 51 | 473 | 33 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 35 | |
| 1:30.0 | 162 | 4:37.7 | 16 | 356 | 21 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 35 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 34 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 32 | |
| 0 | ||||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 35 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 35 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 35 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 33 | |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 32 | |
| r88 |
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