Leo Mozzoni 5x1:30/0:35r row
1,357
Meters
7:30.0
Time
2:45.8
Pace
69
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,403 |
| Overall Time | 10:25.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 88 |
September 22, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,357 | 2:45.8 | 77 | 552 | 34 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 36 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 35 | |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 32 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 33 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 33 | |
| r46 |
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Workout Graph
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