Leo Mozzoni 10x1:30/0:40r row
2,696m
Meters
15:00.0
Time
2:46.9
Pace
136
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,751m |
| Overall Time | 21:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 87 |
September 28, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,696m | 2:46.9 | 75 | 559 | 28 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 30 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 28 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 27 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 27 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 26 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 26 | |
| r55m |
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Workout Graph
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