Leo Mozzoni 6x1:30/0:35r row
1,346m
Meters
9:00.0
Time
3:20.5
Pace
69
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,626m |
| Overall Time | 12:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 89 |
September 23, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,346m | 3:20.5 | 43 | 449 | 22 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 34 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 28 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 27 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 27 | |
| 1:30.0 | 183m | 4:05.9 | 24 | 381 | 15 | |
| 1:30.0 | 10m | 1:15:00.0 | 0 | 300 | 1 | |
| r280m |
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Workout Graph
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