Leo Mozzoni 5x1:30/0:35r row
1,277m
Meters
7:30.0
Time
2:56.1
Pace
64
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,300m |
| Overall Time | 10:25.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 87 |
September 29, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,277m | 2:56.1 | 64 | 520 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 31 | |
| 1:30.0 | 179m | 4:11.3 | 22 | 375 | 20 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 31 | |
| r23m |
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Workout Graph
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