Leo Mozzoni 9x1:30/0:35r row
2,482m
Meters
13:30.0
Time
2:43.1
Pace
127
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,697m |
| Overall Time | 18:45.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 88 |
October 11, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,482m | 2:43.1 | 81 | 577 | 28 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 33 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 28 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 28 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 26 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 29 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 25 | |
| r215m |
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Workout Graph
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