Leo Mozzoni 5x1:30/0:35r row
1,403m
Meters
7:30.0
Time
2:40.3
Pace
72
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,473m |
| Overall Time | 10:25.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 88 |
October 10, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,403m | 2:40.3 | 85 | 592 | 30 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 32 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 31 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 28 | |
| r70m |
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Workout Graph
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