Leo Mozzoni 10x1:30/0:30r row
2,375m
Meters
15:00.0
Time
3:09.4
Pace
118
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 88 |
October 12, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,375m | 3:09.4 | 51 | 477 | 27 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 29 | |
| 1:30.0 | 110m | 6:49.0 | 5 | 317 | 13 | |
| 1:30.0 | 139m | 5:23.7 | 10 | 335 | 15 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 33 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 31 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 30 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 28 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 30 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 27 | |
| r53m |
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Workout Graph
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