Leo Mozzoni 10x1:30/0:40r row
2,740m
Meters
15:00.0
Time
2:44.2
Pace
138
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,792m |
| Overall Time | 21:40.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 89 |
October 17, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,740m | 2:44.2 | 79 | 571 | 29 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 31 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 32 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 28 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 30 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 28 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 26 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 27 | |
| r52m |
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Workout Graph
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