Leo Mozzoni 10x1:30/0:40r row
2,764
Meters
15:00.0
Time
2:42.8
Pace
139
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,845 |
| Overall Time | 21:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 89 |
October 19, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,764 | 2:42.8 | 81 | 556 | 27 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 31 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 27 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 26 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 28 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 27 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 27 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | |
| r81 |
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