Leo Mozzoni 9x1:30/0:40r row
2,328m
Meters
13:30.0
Time
2:53.9
Pace
118
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 19:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
October 21, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,328m | 2:53.9 | 66 | 528 | 26 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 30 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 28 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 27 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 27 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 27 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 25 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 22 | |
| 1:30.0 | 202m | 3:42.7 | 32 | 408 | 21 | |
| r42m |
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Workout Graph
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