Leo Mozzoni 10x1:30/0:40r row
2,440m
Meters
15:00.0
Time
3:04.4
Pace
138
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,488m |
| Overall Time | 21:40.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 88 |
October 27, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,440m | 3:04.4 | 56 | 492 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 30 | |
| 0 | ||||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 29 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 28 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 26 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 30 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 32 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 32 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 31 | |
| r48m |
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Workout Graph
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