Leo Mozzoni 9x1:30/0:40r row
2,436m
Meters
13:30.0
Time
2:46.2
Pace
125
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 19:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 91 |
October 31, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,436m | 2:46.2 | 76 | 562 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 34 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 32 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 32 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 32 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 26 | |
| r89m |
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Workout Graph
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