Leo Mozzoni 10x1:30/0:30r row
2,549
Meters
15:00.0
Time
2:56.5
Pace
127
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 89 |
November 04, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,549 | 2:56.5 | 64 | 518 | 27 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 31 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 31 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 29 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 26 | |
| 1:30.0 | 142 | 5:16.9 | 11 | 337 | 15 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 28 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 29 | |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 25 | |
| r92 |
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Workout Graph
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