Leo Mozzoni 10x1:30/0:40r row
2,505m
Meters
15:00.0
Time
2:59.6
Pace
125
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,573m |
| Overall Time | 21:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
November 05, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,505m | 2:59.6 | 60 | 507 | 29 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 33 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 31 | |
| 1:30.0 | 103m | 7:16.8 | 4 | 314 | 12 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 33 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 32 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 29 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 29 | |
| r68m |
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Workout Graph
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