Leo Mozzoni 10x1:30/0:40r row
2,806
Meters
15:00.0
Time
2:40.3
Pace
144
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,905 |
| Overall Time | 21:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 90 |
November 09, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,806 | 2:40.3 | 85 | 576 | 29 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 31 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 29 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 28 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 27 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 29 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 29 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 30 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 31 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 29 | |
| r99 |
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Workout Graph
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