Leo Mozzoni 10x1:30/0:40r row
2,755m
Meters
15:00.0
Time
2:43.3
Pace
140
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,821m |
| Overall Time | 21:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 88 |
November 11, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,755m | 2:43.3 | 80 | 576 | 29 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 27 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 28 | |
| r66m |
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Workout Graph
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