Leo Mozzoni 5x1:30/0:40r row
1,330m
Meters
7:30.0
Time
2:49.1
Pace
68
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,354m |
| Overall Time | 10:50.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 88 |
November 12, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,330m | 2:49.1 | 72 | 548 | 28 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 28 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 23 | |
| r24m |
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Workout Graph
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