Leo Mozzoni 6x1:30/0:40r row
1,661m
Meters
9:00.0
Time
2:42.5
Pace
84
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,718m |
| Overall Time | 13:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 90 |
November 14, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,661m | 2:42.5 | 81 | 580 | 29 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 32 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 28 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 27 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 27 | |
| r57m |
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