Leo Mozzoni 10x1:30/0:40r row
2,784
Meters
15:00.0
Time
2:41.6
Pace
141
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,859 |
| Overall Time | 21:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 90 |
November 16, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,784 | 2:41.6 | 83 | 585 | 28 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 32 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 32 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 28 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 25 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 28 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 26 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 27 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 25 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 28 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 27 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.