Leo Mozzoni 3x1:30/0:40r row
814m
Meters
4:30.0
Time
2:45.8
Pace
42
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 829m |
| Overall Time | 6:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 89 |
November 17, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 814m | 2:45.8 | 77 | 564 | 27 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 26 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 27 | |
| r15m |
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